Healthy green fruits and vegetables

Can quick foods be healthy food

Well, some would say emphatically “no”, but let’s be real about this. It’s all very well to say: eat organic, eat slowly, use whole foods and fresh produce, when in reality many of us just simply don’t have the time, money or inclination to do that. We are too exhausted after a day with the kids or don’t have the energy at 9 o’clock at night after a full day of work to slave over the stove. But does this mean we are left fearing for our nutrition and health?

Read More
Bandaged teddy next to a first-aid box

First aid course

Family and Friends First Aid for Children courses are offered throughout South Africa by St John Ambulance:

Read More
Mom chatting to her baby in a stroller

Stroller Safety

When looking at strollers for your baby, there are certain things you should take into consideration:

Read More
Parent - working mom - back to work

Mothers Returning To Work

Deciding on the right form of childcare for your child is every parent’s nightmare. From the moment the little cherubs enter our lives we’re wracked with guilt about whether we are doing the right thing. Choosing childcare either because we’re returning to work or just because we need a break is fraught with this same guilt.

Read More
Woman writing on sticky notes on a board

Setting up a business

Congratulations! You've been inspired to set up your own small business and be mistress of your own destiny. It's an exciting time – and it can be fun, too, if you know what to do, how and when to do it, and what pitfalls to watch out for.

Read More
Working mom with baby on her lap

Work And Family

You thought your life was already full and every day was busy, but now you've returned to the paid workforce and somehow there are never enough hours in the day! Kids sleeping late is no longer a blessing, the morning pace is frantic and getting dinner ready at the end of a work day takes military planning and precision.

Read More
Mom working with baby on her desk

Work Flexibility Quiz

There has been a great deal of publicity and information around working from home - integrating your work and home life. Is this something that interests you? If so, then read on to determine whether you are actually a suitable candidate for moving forward with working from home.

Read More
Newborn baby in mom's arms

Post baby relationships

We all know that everything changes in your life after the arrival of baby, especially your relationship with your partner. How we cope with these changes will make a big difference to how your relationship continues to grow.

Read More
Stay at home moms playing with baby

Stay At Home Moms

It’s fair to say that raising children is one of the most challenging but rewarding achievements we can accomplish in our lifetime. We would all vouch for that. But when it comes to the topic of whether moms should stay at home to care for their children or work outside the home, there is no consistent response. For there are just as many reasons why either staying at home or working is the right decision, the better option depends on each individual family.

Read More
If you would like to know more If you would like to know more
Name should not be blank