Week 37

Week 37 pregnant

If a baby is born in this week, their lungs would be able to work effectively. They would be able to breathe on their own and not require support.

 

You are getting oh so close now to having your baby! Next week you will officially be classed as “term”, so if your baby were to be born when you are 37 weeks pregnant, it is unlikely to have any issues because of prematurity.

 

If you’ve left a lot of organising until the last minute, now is the week to get cracking. Many pregnant women put off buying clothing and essentials for their baby until well into their third trimester. They want to make sure everything goes well with their pregnancy and don’t want to “jinx” it by setting up a nursery too early.

 

If this sounds familiar, by 37 weeks pregnant you are entitled to feel some reassurance that your baby will be alright. Check-ups with your midwife or doctor will have given you some insight into baby’s growth and development. How your body has dealt with pregnancy changes will be very clear to you and it may have become difficult to even remember a time when you weren’t pregnant.

 

I’m not ready to let go yet

Although these can be physically uncomfortable weeks, you may still have a sense of disappointment that your pregnancy is almost over. You’ve become accustomed to having the baby close to you, felt its movements and created a relationship with it. Pregnant mothers can worry that they may not like their baby when it is born or they could potentially have problems bonding with it. These are normal fears and although not every woman speaks about them, it is common to have nagging doubts. Remind yourself that babies are very clever at helping their parents fall in love with them and all three of you are set up to succeed.

 

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Your physical changes this week

  • Your back aches, your pelvis is creaking and your bladder can’t hold more than a few millilitres. Welcome to the last few weeks of gestation. Unfortunately, the final stretch of pregnancy is more about benefits for your baby than for you. Your baby is having a lovely time in there, thank you very much.
  • Your vaginal discharge will increase now and you could need to wear a pad or liner for extra absorbency. This is completely normal and unless it is a lot, itchy, smelling unusual or is bothering you, don’t be concerned. There is a lot of pelvic engorgement and hormonal activity occurring now and this is a normal outcome.
  • You may occasionally get a sharp, almost electrified feeling in your bladder from this week. It could startle you and cause you to feel you are about to wet yourself. As long as you don’t have other urinary symptoms, which could mean a urinary tract infection, don’t be concerned. If this is your first baby, it may be dropping down into your pelvis and baby’s bony head isn’t far from your sensitive bladder. Changing positions can help but otherwise, it’s just a case of too little room.

 

Your emotional changes this week

  • Excitement is building in you and your partner. You’ll find your mind is prone to drifting off, imagining how the baby will look, visualising yourself holding it and wondering exactly how it will fit into your lives. You may also be frightened, worried if everything will be alright with the baby and how you would cope if it were not.
  • You could be concerned about how you will cope with your labour. Fear of the unknown often makes us imagine the worst. Most mothers seek reassurance but not always. Keeping fears to yourself can only make them worse, so seek someone whom you can confide in. Your midwife or obstetrician are sure to have heard similar concerns many times over.
  • If you are having a booked caesarean delivery, mark the date in your diary or calendar, if you haven’t already done so. Plan for a quiet couple of days beforehand so you don’t feel you have rushed through them. The last few weeks of pregnancy are often referred to as a waiting game and even if patience isn’t usually one of your attributes, you will save yourself a lot of worry by just letting nature take its course.
  • It is so important to invest some time into thinking about how you will adjust to becoming a parent and the possible changes in your relationship with your partner. Parenting actually starts in pregnancy, not once the baby is born.

 

Your baby’s changes this week

 

  • Your baby is packing on the weight this week, around 500 grams in fact. If you are feeling hungry, give in to your body’s signals that it wants more food. The energy from your dietary intake is going directly into your baby’s fat stores and helping it to fill out.
  • Your baby doesn’t have much space to move its whole body around now, but will still be able to pivot itself into more comfortable positions. You could find that it protests when it’s feeling a little compressed. A sharp jab in the ribs or in your pelvis is usually enough of a prompt for pregnant mothers to get up, move around or even do some pelvic rocking.
  • Lanugo, that soft downy hair that has been covering your baby’s skin is being reabsorbed this week. Much of it will end up in your baby’s gut and will be included along with other waste products in the meconium, the first bowel movement. Vernix Caseosa, the white greasy coating on baby’s skin will also be reabsorbed.

 

Hints for the week

  • Take some photos to chronicle your final weeks of pregnancy. You will look back on them in the years to come and wonder at how much your skin could stretch. Measure your tummy with a tape measure wrapped around your belly button. See how much it grows in the last few weeks. Mark this on your pregnancy calendar and watch for increases.
  • Read up on information about childbirth and how to have an active labour and delivery. Informed mothers and their partners feel less like observers in their child’s birth and more like participants. If you are having a home birth, speak with your midwife about what you’ll need in terms of practicalities. Plastic sheeting, bed linen that isn’t so precious it has to be kept, and a warm safe cot for the baby are essentials. Make a list of emergency numbers and place them by the phone in case they are needed.
  • Pack your bag if you are going to hospital. Don’t forget to include toiletries, clothing for yourself and the baby, nappies, any medication you need, your medical aid card and details, a list of contact numbers for family and friends and your own pillow (hospitals don’t always have more than one to spare). Remember, you don’t need to pack like you’re going on a holiday, and if you forget something your partner can always bring it to you.

 

Week 38 comes next.

 
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